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๐ฏ they can. It also isn't just for those wishing to return to elite level sport. If you were doing it before, it's ok to continue. I exercised until 38 weeks pregnant - running & weights, then transitioning to body weight exercises, yoga & swimming.....you know your own body! https://t.co/VVFDCSHQXk
Exciting times purples...we are heading towards seeing each other again and getting back on that court playing the game we all love...more details to follow when we have received guidance from @EnglandNetball ๐
One BIG @NetballSL day ahead!
๐ฆ๐๐ผ๐ฟ๐บ ๐๐ ๐ฅ๐ต๐ถ๐ป๐ผ๐
๐๐ถ๐ด๐ต๐๐ป๐ถ๐ป๐ด ๐๐ ๐ ๐ฎ๐๐ฒ๐ฟ๐ถ๐ฐ๐ธ๐
๐๐ฟ๐ฎ๐ด๐ผ๐ป๐ ๐๐ ๐ฆ๐ถ๐ฟ๐ฒ๐ป๐
๐ง๐ต๐๐ป๐ฑ๐ฒ๐ฟ ๐๐ ๐ฃ๐๐น๐๐ฒ
Excited...?
After hours of training, 2 weeks of gruelling battles, a total of 390 goals, some supportive (some less so) siblings, we have whittled it down from 20 athletes to determine that the winner of the @NCNAcademy U11 Academy Lockdown Netball Shoot-Out is.....
๐ฅ
๐ฅ
๐ฅ
.....Ava! ๐งฆ๐๐
Beth & lovely Gryff making the most of the lovely snow ๐โ๏ธ๐ถ๐
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